28/04/2025 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Core Centre (C3 Interactive Activity Room)
Trainer
Fitness Instructor
Target Group
Members (18+) with Diabetes or Hypertension
Quota
6
Detail
Members with "hypertension" need to regularly "monitor their own blood pressure" and keep their blood pressure levels "stable". Before exercise, your blood pressure should not exceed 140 mmHg, your blood pressure should not exceed 90 mmHg, and you should not have any physical discomfort.
Members with diabetes mellitus need to regularly monitor their blood sugar levels and keep their blood sugar levels under control. Before exercise, I did not have any symptoms of low or high blood sugar, nor did I feel any physical discomfort.
Please refer to the Physical Activity Notes (Physical Activity Notes in Course Overview) before participating in any physical activities.
