28/04/2025 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Core Centre (E Multi-purpose Room)
Trainer
Physiotherapist
Target Group
Members (50+) with Chronic Knee Pain
Quota
12
Detail
Explain the knowledge of daily knee joint protection, and practice lower limb stretching and knee muscle strengthening exercises.
Participants are required to be able to walk a short distance on their own during class.
