Simple HIIT class (Hypertension/Diabetes) 5D - SCE
Course Code
SCE2505605-C
Date
20/05/2025 (Tue)
Time
12:00 PM-01:00 PM
Deadline
07/05/2025 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Satellite Centre - Wong Tai Sin (East) - Ngau Chi Wan (Multi-purpose area)
Trainer
Occupational Therapist
Target Group
All members (prioritized for members diagnosed with Hypertension/Diabetes)
Quota
6
Detail
Members with "high blood pressure" need to regularly "self-monitor blood pressure" and "control and stabilize" their blood pressure levels. Before exercise, the upper blood pressure should not exceed 140mmHg, the lower blood pressure should not exceed 90mmHg, and there should be no physical discomfort.
Members with "diabetes" need to regularly "self-monitor blood sugar" and "control and stabilize" their blood sugar levels. Before exercise, there should be no symptoms of low or high blood sugar, and no physical discomfort.
For any physical activity, please refer to the physical activity notes (Physical Activity Notes in Course Overview).
