Simple HIIT class (Hypertension/Diabetes) 5E - SCW
Course Code
SCW2505711-C
Date
26/05/2025 (Mon)
Time
12:00 PM-01:00 PM
Deadline
14/05/2025 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Satellite Centre - Wong Tai Sin (South-west) - Lok Fu (Multi-purpose area)
Trainer
Occupational Therapist
Target Group
All members (prioritized for members diagnosed with Hypertension/Diabetes)
Quota
8
Detail
Members with "hypertension" need to regularly "monitor their own blood pressure" and keep their blood pressure levels "stable". Before exercise, your blood pressure should not exceed 140 mmHg, your blood pressure should not exceed 90 mmHg, and you should not have any physical discomfort.
Members with diabetes mellitus need to regularly monitor their blood sugar levels and keep their blood sugar levels under control. Before exercise, I did not have any symptoms of low or high blood sugar, nor did I feel any physical discomfort.
Please refer to the Physical Activity Notes (Physical Activity Notes in Course Overview) before participating in any physical activities.
