Using a rice cooker to prepare a nutrious meal.
The 2x2 Twistometer dice are beginner-level and can improve concentration, memory, and hand-eye coordination, effectively enhancing logical reasoning, spatial awareness, concentration, and problem-solving abilities.
Making unique doorpalte to release your stress.
Participants can make their own key chain by using the basic woven skills which can reduce stress in their daily lives
Through mindfulness and sensory stimulation, creating Pastel Nagomi Art enables members to feel calm and relaxed.
Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Participants must be able to walk a short distance during the activity.
