05/08/2025 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Core Centre (C3 Interactive Activity Room)
Trainer
Fitness Instructor
Target Group
Members (18+) with Diabetes or Hypertension
Quota
7
Detail
Not suitable for members with different medical conditions, such as heart disease, poor control in hypertension and diabetes, repeated dizziness with unknown cause, fracture or having surgery recently, stroke, amputee, Parksinson's disease, severe respiratory disease, etc.
Participants with hypertension must monitor blood pressure regularly with good control. Blood pressure measurement is required before class. If SBP is above 140mmHg and/or DBP is above 90mmHg, they should not start exercise.
Participants with diabetes must monitor blood glucose regularly with good control. Before or during exercise, they should be aware of any hypo- or hyper-glycaemic symptoms. For participation in any physical activity, please refer to the Physical Activity Notes (found in the course overview).
