Provide education to user who are suffering from "3 highs", and introducing proper exercise. . Note: Participants must be able to walk a short distance during the activity.
Trained community health coaches (volunteers) will lead participants to do stretching and simple elastic band exercises to improve muscle strength.
The 2x2 Rubik's Cube is beginner-level and can improve concentration, memory, hand-eye coordination, and mental health. Focusing on solving the Rubik's Cube can reduce stress and boost confidence.
