Selected Activities

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Participants must be able to walk short distances independently without using any assistive devices during the activity.

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Participants must be able to walk short distances independently without using any assistive devices during the activity.Note: Participants must be able to walk short distances independently without using any assistive devices during the activity.