The 2x2 Rubik's Cube is beginner-level and can improve concentration, memory, hand-eye coordination, and mental health. Focusing on solving the Rubik's Cube can reduce stress and boost confidence.
Introduction to Osteoporosis and how to prevent it with exercise
Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Participants must be able to walk short distances independently without using any assistive devices during the activity.Note: Participants must be able to walk short distances independently without using any assistive devices during the activity.
Explain and demonstrate safety tips for caring for the elderly or people with disabilities at home
Introducing the member application developed by Wong Tai Sin District Health Centre, where members can learn how to register for activities, check the latest news of the centre, and receive the centre's services more conveniently
