Selected Activities

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Participants must be able to walk a short distance during the activity.

Provide education to user who are suffering from Hypertension/Diabetes, and introducing proper exercise. Note: 1.Participants must be able to walk a short distance during the activity. 2. Before participating in HIIT exercises, members must measure their blood pressure. Systolic pressure must not exceed 140 mmHg and diastolic pressure must not exceed 90 mmHg; otherwise, participation is not permitted.

Provide education to user who are suffering from Hypertension/Diabetes, and introducing proper exercise. Note: Participants must be able to walk a short distance without the use of any tools during the activity.Note: 1.Participants must be able to walk a short distance during the activity. 2. Before participating in HIIT exercises, members must measure their blood pressure. Systolic pressure must not exceed 140 mmHg and diastolic pressure must not exceed 90 mmHg; otherwise, participation is not permitted.

Physical fitness coach introduce stretching or muscle strengthening training for the lower limbs. Reduce fall risk and control knee joint pain.Note: Participants must be able to walk short distances independently without the use of assistive devices during the activity.

Physical fitness coach introduce stretching or muscle strengthening training for the lower limbs. Reduce fall risk and control knee joint pain.Note: Participants must be able to walk short distances independently without the use of assistive devices during the activity.

Using a rice cooker to prepare a nutrious meal.