Selected Activities

Carry out aerobic training with indoor exercise bike. Note: Due to equipment restrictions, members who are less than 1.5 meters tall may not be able to use the exercise bike.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Carry out muscle strengthening exercise with dumbbell.

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Utilize the properties of the Dynamic Stretch Stick to perform a range of muscle strengthening and stretching exercises.Note: Participants must be able to stand and engage in activities independently for over 30 minutes without using any assistive devices during the class.

Utilize the properties of the Dynamic Stretch Stick to perform a range of muscle strengthening and stretching exercises.Note: Participants must be able to stand and engage in activities independently for over 30 minutes without using any assistive devices during the class.