Selected Activities

Indoor cycling exercise class 10A10

26/10/2025 (Sun)

Carry out aerobic training with indoor exercise bike.Note: Due to equipment restrictions, members who are less than 1.5 meters tall may not be able to use the exercise bike.

Gym Ex. assessment session 10A4

31/10/2025 (Fri)

Introduce computerized gym equipment using procedures, and assess member exercise performance on gym equipment individually.

Brain Health Games class 10A1

25/10/2025 (Sat)

Train your cognitive function with your smartphone with Brain health games.Note: Participants are required to bring their own smartphone (Android or iOS) to attend the class.

Daytime Gym Ex Class 10A1

06/10 To 27/10 (Every Mon)

Physical training with computerized gym exercise system.Note: Only for member completed "Gym ex. assessment session" to join.

Daytime Gym Ex Male Class 10A2

06/10 To 27/10 (Every Mon)

Physical training with computerized gym exercise system.Note: Only for member completed "Gym ex. assessment session" to join.

Daytime Gym Ex Class 10A5

14/10 To 28/10 (Every Tue)

Physical training with computerized gym exercise system.Note: Only for member completed "Gym ex. assessment session" to join.