Physical training with computerized gym exercise system. Noted: Only for member completed "Gym ex. assessment session" to join.
Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.
Carry out muscle strengthening exercise with resistance band.note: Participants are required to independently get on and off the yoga mat without assistance or equipment during the session.
