Selected Activities

Hatha yoga combines yoga poses and breathing techniques to increase flexibility, muscle strength, and mindfulness. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

The sound and vibration of singing bowls can help people relax, reduce stress and anxiety, and promote the body’s natural healing ability.

The sound and vibration of singing bowls can help people relax, reduce stress and anxiety, and promote the body’s natural healing ability.

Physical training with computerized gym exercise system. Note: Only for member completed "Gym ex. assessment session" to join.

Physical training with computerized gym exercise system.Note: Only for member completed "Gym ex. assessment session" to join.

Physical training with computerized gym exercise system.Note: Only for member completed "Gym ex. assessment session" to join.