Selected Activities

Hatha yoga combines yoga poses and breathing techniques to increase flexibility, muscle strength, and mindfulness. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

"Mölkky pillars help improve body coordination and balance, relax the body and mind, and achieve a relaxing effect.Note: Participants will be required to repeatedly kneel and squat during the activity. This activity is not suitable for individuals with knee joint or lower limb pain.

"Mölkky pillars help improve body coordination and balance, relax the body and mind, and achieve a relaxing effect.Note: Participants will be required to repeatedly kneel and squat during the activity. This activity is not suitable for individuals with knee joint or lower limb pain.

Through playing chess, you can train your thinking strategy and hand muscle strength. The activity is suitable for people of all ages.Note: Participants need to bend their knees and squat repeatedly during the activity. The activity is not suitable for people with knee joint or lower limb pain.

Through playing chess, you can train your thinking strategy and hand muscle strength. The activity is suitable for people of all ages.Note: Participants need to bend their knees and squat repeatedly during the activity. The activity is not suitable for people with knee joint or lower limb pain.

Finger Labyrinth is a walking meditation tool that follows your inner rhythm and pace. It encourages listening to your inner voice, cultivating focus, experiencing the present moment, and achieving relaxation of the body, mind, and spirit.