Selected Activities

Trained community health coaches (volunteers) will lead participants to do stretching and simple elastic band exercises to improve muscle strength.

Loose teeth, swollen gums, and cavities… all of these can actually be prevented! In this seminar, a dentist will explain methods to prevent tooth decay and periodontal disease, and demonstrate the proper brushing techniques that seniors often overlook. The session will also cover how to use interdental brushes and dental floss, as well as the daily cleaning and care steps for dentures—helping you improve your oral health.

Understand cause of incontinence ,symptoms, , treatment and prevention methods

Provide education on exercise to participants who have 3 Highs. Note: Participants must be able to walk a short distance during the activity.

Provide education on exercise to participants who have 3 Highs. Note: Participants must be able to walk a short distance during the activity.

Provide education on exercise to participants who have 3 Highs. Note: Participants must be able to walk a short distance during the activity.