Selected Activities

Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Physical training using the centre's computerised fitness equipment Note: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Physical training using the centre's computerised fitness equipment Note: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Carry out muscle strengthening exercise with dumbbell.