Provide education on exercise to participants who have 3 Highs. Note: Participants must be able to walk a short distance during the activity.
Provide education on exercise and posture to participants who have Low Back Pain. Note: Participants must be able to walk a short distance during the activity.
Discuss nutrients for joints and provide practical diet tips.
Develop logical thinking and problem solving skills through playing tabletop games (Saboteur).
Trained community health coaches (volunteers) will lead participants to do stretching and simple elastic band exercises to improve muscle strength.
By applying horticultural therapy and experiencing diverse activities, the public can relax and relieve the stress of daily life.
