The massage roller is a tool to help muscles relaxation after exercise. It is suitable for large muscle groups such as thighs, calves, and buttocks to relax.
Use the functional training rack's various accessories to perform intermittent circuit training. Note: This exercise is considered "high intensity" and is not suitable for people who do not have a regular exercise habit.
Introduction of Osteoporosis and how to prevent it with exercise.
In the process of making each small light bulb, participants need to focus and be patient. The activity virtually trains concentration and improves hand-eye coordination.
The sound and vibration of singing bowls can help people relax, reduce stress and anxiety, and promote the body’s natural healing ability.
