Selected Activities

Sport Stacking is an emerging individual or team sport. Its core is to quickly stack cups into a pyramid shape and then restore it again. This sport not only trains hand-eye coordination, reaction speed and concentration, but also cultivates self-confidence and teamwork spirit.

Engage in dynamic stretching exercises , combined with deep breathing to relax the body and mindNote: Participants must be able to squat and stand independently, with unrestricted joint mobility, during the class without the use of any assistive devices.

Engage in dynamic stretching exercises , combined with deep breathing to relax the body and mindNote: Participants must be able to squat and stand independently, with unrestricted joint mobility, during the class without the use of any assistive devices.

Learn how to prepare a healthy balanced meal for better health.

Use elastic bands to perform easy stretching and exercises to effectively strengthen muscles and improve flexibility.Note: Participants must be able to squat and stand independently, with unrestricted joint mobility, during the class without the use of any assistive devices.

Use elastic bands to perform easy stretching and exercises to effectively strengthen muscles and improve flexibility.Note: Participants must be able to squat and stand independently, with unrestricted joint mobility, during the class without the use of any assistive devices.