Learn how to use a massage roller to perform self-muscle massage to relax your fascia.
Through creating diy pom pom keychain, learn how to face pressure and develop an optimistic attitude toward life.
The class consists of basic macrame woven skills introduction and application. Participants can make their unique lucky charm by using the basic skills which can reduce stress in their daily lives
Based on rhythmic movement and music, a series of rhythm training and whole-body exercises, hand and foot coordination, reactions, etc. are carried out.
