Selected Activities

Nutritious meal by a rice cooker Class - Kai Lan and Diced Chicken 12E1

31/12/2025 (Wed)

Using a rice cooker to prepare a nutrious meal.

Nutritious meal by a rice cooker Class - Kai Lan and Diced Chicken 12E2

31/12/2025 (Wed)

Using a rice cooker to prepare a nutrious meal.

Nutrition for the joints12E1

02/01/2026 (Fri)

Discuss nutrients for joints and provide practical diet tips.

Circuit Training Class 12E1

09/12 to 30/12 (every Tue), total 4 sessions

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit. Also participants should be able to walk unaided.

Circuit Training Class 12E2

09/12 to 30/12 (every Tue), total 4 sessions

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit. Also participants should be able to walk unaided.

Board Games Have Fun12E1

16/12/2025 (Tue)

Strategy board games allow participants to develop logical thinking and teamwork skills in a relaxed and enjoyable atmosphere.