The class consists of basic macrame woven skills introduction and application. Participants can make their unique lucky charm by using the basic skills which can reduce stress in their daily lives
Use soft balls to perform a series of exercises to stretch muscles, muscle training and balance.
Use Pavigym functional training equipment to perform interval circuit training.Note: This exercise is considered "high intensity" and is not suitable for people who do not have a regular exercise habit.
Use simple tools to perform stretching exercises while standing, sitting or on the floor.Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
