Selected Activities

Carry out muscle strengthening exercise with dumbbell.

Carry out muscle strengthening exercise with dumbbell.

Carry out upper extremities and core muscles strengthening exercise with Bodyblade in different positions.

Carry out upper extremities and core muscles strengthening exercise with Bodyblade in different positions.

Carry out upper extremities and core muscles strengthening exercise with Bodyblade in different positions.

Carry out aerobic training with indoor exercise bike.Note: Due to equipment restrictions, Eligible Eligible Eligible members who are less than 1.5 meters tall may not be able to use the exercise bike.