Based on rhythmic movement and music, a series of rhythm training and whole-body exercises, hand and foot coordination, reactions, etc. are carried out.
Use Pavigym functional training equipment to perform interval circuit training. Note: This exercise is considered "high intensity" and is not suitable for people who do not have a regular exercise habit.
Use simple tools to perform stretching exercises while standing, sitting or on the floor. Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
Use simple tools to perform stretching exercises while standing, sitting or on the floor.Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
