Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.
Carry out upper extremities and core muscles strengthening exercise with Bodyblade in different positions.
Trained community health coach (on-site coach) guide participants to perform a series of exercises that can help reduce the risk of falls, increase lower limb muscle strength, and improve balance.
The 3x3 Rubik's Cube is beginner-level and can improve concentration, memory, hand-eye coordination, and mental health. Focusing on solving the Rubik's Cube can reduce stress and boost confidence.
