Selected Activities

Carry out muscle strengthening exercise with resistance band.

Carry out muscle strengthening exercise with resistance band.

Introduce computerized gym equipment using procedures, and assess member exercise performance on gym equipment individually.

Introduce computerized gym equipment using procedures, and assess member exercise performance on gym equipment individually.

Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".

Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".