Selected Activities

Use the massage ball in combination with dynamic movements to fully relax and stretch the body, making it more flexible and energeticNote: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Use the massage ball in combination with dynamic movements to fully relax and stretch the body, making it more flexible and energeticNote: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Use the massage ball in combination with dynamic movements to fully relax and stretch the body, making it more flexible and energeticNote: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Through yoga movements, participants focus on each breath in the present moment while stretching their muscles, allowing urban dwellers to relax both body and mind and relieve stress.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Through yoga movements, participants focus on each breath in the present moment while stretching their muscles, allowing urban dwellers to relax both body and mind and relieve stress.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

The yoga class focuses on relaxation and balancing the body and mind, and uses yoga breathing techniques to relax the body and mind and improve blood circulation.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.