Physical training using the centre's computerised fitness equipmentNote: This activity is only open to members who have completed the "Introduction to Equipment Exercise" or "Equipment Fitness Assessment".
Use Pavigym functional training equipment to perform interval circuit training. Note: This exercise is considered "high intensity" and is not suitable for people who do not have a regular exercise habit.
Use simple tools to perform stretching exercises while standing, sitting or on the floor. Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
