Use simple tools to perform stretching exercises while standing, sitting or on the floor. Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
Use simple tools to perform stretching exercises while standing, sitting or on the floor.Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.
Carry out upper extremities and core muscles strengthening exercise with Bodyblade in different positions.
