Selected Activities

The yoga class focuses on relaxation and balancing the body and mind, and uses yoga breathing techniques to relax the body and mind and improve blood circulation.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

The yoga class focuses on relaxation and balancing the body and mind, and uses yoga breathing techniques to relax the body and mind and improve blood circulation.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

The yoga class focuses on relaxation and balancing the body and mind, and uses yoga breathing techniques to relax the body and mind and improve blood circulation.Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Hatha yoga combines yoga poses and breathing techniques to increase flexibility, muscle strength, and mindfulness. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Hatha yoga combines yoga poses and breathing techniques to increase flexibility, muscle strength, and mindfulness. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Hatha yoga combines yoga poses and breathing techniques to increase flexibility, muscle strength, and mindfulness. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.