Selected Activities

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit. Also participants should be able to walk unaided.

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit. Also participants should be able to walk unaided.

Circuit training with various exercise equipment. Improve cardiopulmonary function, blood pressure and control level of glucose in the blood.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit. Also participants should be able to walk unaided.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.

Learn to use the facilities at our centre to improve blood circulation, muscle mass and bone density under the instruction from our fitness instructor. Suitable for those who are suffering from Hypertension/Diabetes. Note: Participants must be able to walk a short distance during the activity.