Selected Activities

Finger Labyrinth is a walking meditation tool that follows your inner rhythm and pace. It encourages listening to your inner voice, cultivating focus, experiencing the present moment, and achieving relaxation of the body, mind, and spirit.

Interpret how to make good use of various foods and Chinese medicine in cooking dishes and daily consumption to enhance women's health from Chinese and Western nutriton and health maintenance.

The tour is guided by a registered dietitian, who will educate and introduce participants on how to make healthier and nutritious choices on foods and drinks in the supermarket, and specific techniques while reading nutrition lables and ingredient lists on the pre-packaged products, in order to find out products with low sodium, sugar, and fat content.

Participants are educated about breast screening through lectures.

Participants are educated about erectile dysfunction through lectures.

Participants are educated about immune system through lectures.