Selected Activities

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Carry out muscle strengthening exercise with resistance band.