Selected Activities

HIIT class (Hypertension/Diabetes) 12E2

05/12(Fri), 12/12(Fri), 19/12(Fri), 02/01(Fri) total 4 sessions(Except for 26/12)

Provide education on exercise to participants who have Hypertension or Diabetes. Note: Participants must be able to walk a short distance during the activity.

Lower limb strengthening and balance training12E1

02/12 to 30/12 (every Tue), total 5 sessions

Physical fitness coach introduce stretching or muscle strengthening training for the lower limbs. Reduce fall risk and control knee joint pain.Note: Participants must be able to walk short distances independently without the use of assistive devices during the activity.Note: Participants must be able to walk a short distance during the activity.

Lower limb strengthening and balance training12E2

04/12 to 18/12 (every Thu), total 3 sessions

Physical fitness coach introduce stretching or muscle strengthening training for the lower limbs. Reduce fall risk and control knee joint pain.Note: Participants must be able to walk short distances independently without the use of assistive devices during the activity.Note: Participants must be able to walk a short distance during the activity.

Bubble Painting12E1

18/12/2025 (Thu)

Learn about stress and how to cope with it by creating your own bubble drawings.

Carer Talk (Cognitive)12E1

22/12/2025 (Mon)

Teaching dementia knowledge and how to reduce stress for the caregivers.

Fall Prevention Exercises Workshop Class (volunteer)12E1

31/12/2025 (Wed)

Trained community health coach (on-site coach) guide participants to perform a series of exercises that can help reduce the risk of falls, increase lower limb muscle strength, and improve balance.