Selected Activities

The course includes both lecture and practical session. The course contents include Introduction on Physical Training Concept, Safety Guidelines on the Use of Gym Room and Gym Equipment etc. Member, who completes the course and passes the test, will obtain a certificate of “Physical Fitness for Health”. By uploading the certificate to LCSD SmartPLAY system, member will be eligible to use LCSD gym room facilities.

Introduce knee joint protection measures and practise exercise for improving lower limbs flexibility and knee muscles strength.

Risk factors for Falls, Prevention Tips

Introduction to Osteoporosis and how to prevent it with exercise

Introducing the member application developed by Wong Tai Sin District Health Centre, where members can learn how to register for activities, check the latest news of the centre, and receive the centre's services more conveniently

This course teaches basic table tennis ball handling (including serving, receiving, and hitting the ball without dropping it), as well as developing hand-eye coordination. It also incorporates fun games and interactive competitions.Note: Participants must be able to walk a short distance during the activity.