Selected Activities

Participants will use colorful pipe cleaners to make their own unique figurines, experience the joy of DIY, and strengthen the parent-child bond.

Discuss relation between women health and exercise in physiotherapy prospective

The class covers fundamental Muay Thai stances, as well as proper punching techniques including the jab, cross, hook, and swing. Each session also includes a 5 to 10-minute cardio and fitness segment. *Instruction is conducted in Cantonese. Note: This activity involves extensive physical coordination, jumping, and boxing movements. It is not suitable for individuals who do not exercise regularly or who have osteoporosis.

The class covers fundamental Muay Thai stances, as well as proper punching techniques including the jab, cross, hook, and swing. Each session also includes a 5 to 10-minute cardio and fitness segment. *Instruction is conducted in Cantonese. Note: This activity involves extensive physical coordination, jumping, and boxing movements. It is not suitable for individuals who do not exercise regularly or who have osteoporosis.

The class covers fundamental Muay Thai stances, as well as proper punching techniques including the jab, cross, hook, and swing. Each session also includes a 5 to 10-minute cardio and fitness segment. *Instruction is conducted in Cantonese. Note: This activity involves extensive physical coordination, jumping, and boxing movements. It is not suitable for individuals who do not exercise regularly or who have osteoporosis.

The class covers fundamental Muay Thai stances, as well as proper punching techniques including the jab, cross, hook, and swing. Each session also includes a 5 to 10-minute cardio and fitness segment. *Instruction is conducted in Cantonese. Note: This activity involves extensive physical coordination, jumping, and boxing movements. It is not suitable for individuals who do not exercise regularly or who have osteoporosis.