Selected Activities

Indoor cycling exercise Tuesday class

Use an indoor exercise bike for aerobic training. Note: Due to equipment restrictions, members under 1.5 meters in height may not be able to use the exercise bike.

Indoor cycling exercise Monday class A

19/05 To 26/05 (Every Mon)

Use an indoor exercise bike for aerobic training. Note: Due to equipment restrictions, members under 1.5 meters in height may not be able to use the exercise bike.

Indoor cycling exercise Monday class for working class

19/05 To 26/05 (Every Mon)

Use an indoor exercise bike for aerobic training. Note: Due to equipment restrictions, members under 1.5 meters in height may not be able to use the exercise bike.

Indoor cycling exercise class 5A

29/05/2025 (Thu)

Use an indoor exercise bike for aerobic training. Note: Due to equipment restrictions, members under 1.5 meters in height may not be able to use the exercise bike.

Preventing osteoporosis with exercise

10/05/2025 (Sat)

Introduction of Osteoporosis and how to prevent it with exercise

Resistance band exercise class 5A

09/05/2025 (Fri)

Carry out muscle strengthening exercise with resistance band.