Selected Activities

Pavigym workout class11A1(For Seniors)

17/11 to 24/11 (every Mon), total 2 sessions

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Pavigym workout class11A2(For Seniors)

18/11 to 25/11 (every Tue), total 2 sessions

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Pavigym workout class11A3(For Young adults)

19/11 to 26/11 (every Wed), total 2 sessions

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Pavigym workout class11A4(For Family)

15/11/2025 (Sat)

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults11A1(For Seniors)

04/11/2025 (Tue)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults11A2(For Young adults)

04/11/2025 (Tue)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Selected Activities

Pavigym workout class11A1(For Seniors)

Pavigym workout class11A2(For Seniors)

Pavigym workout class11A3(For Young adults)

Pavigym workout class11A4(For Family)

Circuit training Thursday class for adults11A1(For Seniors)

Circuit training Thursday class for adults11A2(For Young adults)

Wong Tai Sin District Health Centre

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