Selected Activities

Circuit training Thursday class for adults12A3(For Young adults)

22/12/2025 (Mon)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults12A4(For Seniors)

23/12/2025 (Tue)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults12A5(For Young adults)

30/12/2025 (Tue)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults1A1(For Young adults family)

03/01/2026 (Sat)

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Saturday Gym exercise class12A1

06/12 to 27/12 (every Sat), total 4 sessions

Physical training with computerized gym exercise systemNote: Only for member completed "Gym ex. assessment session" to join.

Saturday Gym exercise class12A2

06/12 to 27/12 (every Sat), total 4 sessions

Physical training with computerized gym exercise systemNote: Only for member completed "Gym ex. assessment session" to join.