Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.
Use the functional training rack's various accessories to perform intermittent circuit training. Note: This exercise is considered "high intensity" and is not suitable for people who do not have a regular exercise habit.
Introduce knee joint protection measures and practise exercise for improving lower limbs flexibility and knee muscles strength.
Utilize the properties of the Dynamic Stretch Stick to perform a range of muscle strengthening and stretching exercises.Note: Participants must be able to stand and move independently for more than 30 minutes without using any tools during the activity.
