Discss how different types of fats and other nutrients affect cardiovascular system. Share dietary tips on how to maintain a good cholesterol and bood pressure level
Nutrition for bone and muscle health, aim to prevent osteoporosis and sacropenia.
Using a rice cooker to prepare a nutrious meal.
Discuss nutrition for gut health, provide practical diet tips.
The workshop will provide a different calligraphy experience. Through line practice and emotion observation activities, it will guide everyone to enjoy the flow of pen and ink on paper, find the peace and satisfaction.