Selected Activities

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"Bag Ball Experience Class" is a new and simple sport that mainly tests the hand-eye coordination ability of participants. It is suitable for people of all ages and is very suitable for the whole family, men and women, young and old. Note: Participants need to bend their knees and squat repeatedly during the activity. The activity is not suitable for people with knee joint or lower limb pain.

Stick Mobility is a training system originated in the United States. It uses a specially made fascia stretching stick to deeply stretch the fascia that is difficult to stretch normally. At the same time, it is combined with isometric contraction strengthening training to effectively improve joint flexibility, stability and muscle strength, while also achieving the effect of stretching the muscles and bones. Note: Participants must be able to stand and move independently for more than 30 minutes without using any tools during the activity.

Stick Mobility is a training system originated in the United States. It uses a specially made fascia stretching stick to deeply stretch the fascia that is difficult to stretch normally. At the same time, it is combined with isometric contraction strengthening training to effectively improve joint flexibility, stability and muscle strength, while also achieving the effect of stretching the muscles and bones. Note: Participants must be able to stand and move independently for more than 30 minutes without using any tools during the activity.

Stick Mobility is a training system originated in the United States. It uses a specially made fascia stretching stick to deeply stretch the fascia that is difficult to stretch normally. At the same time, it is combined with isometric contraction strengthening training to effectively improve joint flexibility, stability and muscle strength, while also achieving the effect of stretching the muscles and bones. Note: Participants must be able to stand and move independently for more than 30 minutes without using any tools during the activity.

Stick Mobility is a training system originated in the United States. It uses a specially made fascia stretching stick to deeply stretch the fascia that is difficult to stretch normally. At the same time, it is combined with isometric contraction strengthening training to effectively improve joint flexibility, stability and muscle strength, while also achieving the effect of stretching the muscles and bones. Note: Participants must be able to stand and move independently for more than 30 minutes without using any tools during the activity.