Selected Activities

Carry out aerobic training with indoor exercise bike.Note: Due to equipment restrictions, members who are less than 1.5 meters tall may not be able to use the exercise bike.

To protect your hand and strengthen your skin energy by making DIY handcream.

Relax through craft activities and deep conversations, allowing everyone to share their thoughts and stress.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Kettlebell is a sport that can train balance, stability and muscle endurance at the same time. Combining with aerobic training to achieve a certain heart rate during exercise and improve sports performance.Note: Kettlebell exercise is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.