Selected Activities

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.

Carry out stretching exercise in standing, sitting and lying position with simple tools. Note: Participants must be able to get on and off the yoga mat independently without using any assistive devices during the class.