Selected Activities

Gym exercise class for working class1A5

08/01 to 29/01 (every Thu), total 4 sessions

Physical training with computerized gym exercise systemNote: Only for member completed "Gym ex. assessment session" to join.

Pavigym workout class1A1(For Seniors)

15/01 to 22/01 (every Thu), total 2 sessions

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Pavigym workout class1A2(For Young adults)

22/01 to 29/01 (every Thu), total 2 sessions

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Pavigym workout class1A5(For Seniors)

27/01/2026 (Tue)

Carry out Interval training with Pavigym system. Note: Pavigym workout is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults1A4(For Young adults)

17/01 to 24/01 (every Sat), total 2 sessions

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Circuit training Thursday class for adults1A5(For Seniors)

20/01 to 27/01 (every Tue), total 2 sessions

Carry out Interval training by functional training frame and different exercise equipment.Note: Circuit training is a kind of "High Intensity Level" exercise which is not suitable for people without regular exercise habit.

Selected Activities

Gym exercise class for working class1A5

Pavigym workout class1A1(For Seniors)

Pavigym workout class1A2(For Young adults)

Pavigym workout class1A5(For Seniors)

Circuit training Thursday class for adults1A4(For Young adults)

Circuit training Thursday class for adults1A5(For Seniors)

Wong Tai Sin District Health Centre

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