Selected Activities

The sound and vibration of singing bowls can help people relax, reduce stress and anxiety, and promote the body’s natural healing ability.

Easy-to-learn harmonious pastel healing art experience. Find the balance between concentration and relaxation in the relaxed creative process, feel the inner peace and healing, and enjoy a moment of quiet time.

Through the simple healing art experience of Zen winding techniques, you can achieve a state of relaxation and concentration, gain a sense of peace and healing, and enjoy a quiet time just for yourself.

Through yoga movements, workers can focus on their breathing and stretch their muscles, so that they can relax their body, mind and spirit and relieve stress.Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.

Through yoga movements, workers can focus on their breathing and stretch their muscles, so that they can relax their body, mind and spirit and relieve stress.Note: Participants must be able to get on and off the yoga mat without using any tools during the activity.

"The yoga class focuses on relaxation and balancing the body and mind, and uses yoga breathing techniques to relax the body and mind and improve blood circulation. Note: Participants must be able to get on and off the yoga mat without using any tools during the activity."