Selected Activities

Trained community health coaches (on-site trainers) guide participants to perform stretching exercises and simple elastic band exercises to improve muscle strength.

Participants will create their own “creative diary” through artistic techniques, applying self-awareness exercises to re-examine and understand their own experiences and sort out their chaotic thoughts.

Introducing the usage of the popular modern chatbot platform (POE), teaching how to use AI to find out answer in daily life and create blessing images commonly used in festival

Use soft balls to perform a series of exercises to stretch muscles, muscle training and balance.

Use soft balls to perform a series of exercises to stretch muscles, muscle training and balance.

Urban people mostly rely on electronic technology and lack communication between people. This kind of activity will go back to the basics, using board games to train creativity, imagination and expression skills, and accept challenges together for a fierce brain battle!