Learn how to prepare a healthy balanced vegetarian dish for better health.
Explore common questions on food safety at home, food preservatives and food processing, and interpret their impacts on nutrient intake and public health.
Trained community health coaches (on-site trainers) guide participants to perform stretching exercises and simple elastic band exercises to improve muscle strength.
Trained community health coach (on-site coach) guide participants to perform a series of exercises that can help reduce the risk of falls, increase lower limb muscle strength, and improve balance.